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There is confusion about good carbs and bad carbs and what is the difference and why. It has been so confusing to know what good carbs are and why they are good.There is a lot of information out there about carbs but the books on it are hundreds of pages. When people hear about good carbs and bad carbs they need to understand why they are good and bad.It is possible to know why and how to put good carbs into our diet.We now have an eBook to explain what good carbs are and why.
Along with this valuable information in this eBook about good carbs, there are over 350 good carbs delicious recipes. Each recipe has clear instructions as well as nutritional summary included.